Unit of Anantha Bodhi Mind Care
Stress is a reflection of your body’s demands and challenges, simply its a mild push by your body to remind yourself to take notice. Typically, it arises from situations like work, relationships, or unexpected events and you may feel like something is tightening your chest. Don’t think too much, together we can ease stress just by following some easy strategies like taking deep breaths, quiet walks, and embracing calmness. Stress is not the enemy, but a reminder from your body to pause, recharge, and care for yourself.
This is a common stress type, caused by immense pressures like tight deadlines or sudden changes. Typically, it goes away once the stressful situation resolves.
This often occurs when an individual is experiencing acute stress. It’s usually experienced by people with high-stress lifestyles or those who are constantly worrying about it, leading to ongoing tension.
This type is a persistent one and has connections with long-term issues, like financial struggles, work pressure, and family or relationship problems. Over time, it will affect both your mind and physical health.
This stress will be caused when there are any physical strains on the body, like illness, injury, or intense exercise, physical stress can deplete energy levels and affect the immune system.
Don’t worry, you are surrounded by support
Stress Less, Live More – Take Control of Your Peace of Mind Stress Less, Live More – Take Control of Your Peace of Mind Stress Less, Live More – Take Control of Your Peace of Mind
Stress Less, Live More – Take Control of Your Peace of Mind Stress Less, Live More – Take Control of Your Peace of Mind Stress Less, Live More – Take Control of Your Peace of Mind
Stress Less, Live More – Take Control of Your Peace of Mind Stress Less, Live More – Take Control of Your Peace of Mind Stress Less, Live More – Take Control of Your Peace of Mind
It’s important to remember that feeling stressed at times is perfectly okay. It’s your body’s quiet way of signaling a need for extra care and rest. Embrace the opportunity to slow down, take a pause, and practice some calming techniques into a busy routine. Rest is a gentle reset, helping you rediscover balance and peace.
Our approach combines renowned, deeply rejuvenating treatments designed to calm your mind, body, and soul, guiding you toward overall wellness. Every stress management plan is thoughtfully tailored to meet your specific physical condition and natural constitution, ensuring a gentle yet effective journey to balance and peace. With us, your well-being is always at the heart of everything we do.
Stress treatment is all about finding balance and nurturing well-being. We use calming practices like mindfulness, and therapy so you can effortlessly ease the weight of daily pressure.
Stress treatment is all about finding balance and nurturing well-being. We use calming practices like mindfulness, and therapy so you can effortlessly ease the weight of daily pressure.
There are various ways to diagnose your stress, like:
Brain Mapping
Observational toolsUsually, our primary doctor will assist you in diagnosing whether your signs are due to medical issues or anxiety disorder. Further, our mind health expert in Coimbatore will assist you in relieving your stress.
Usually, our treatment starts with an assessment where the therapist will ask about your stressors, signs, and coping strategies. Further, our therapist will cater a treatment plan to your specific needs. The first few sessions will include:
Stress management therapy
Mindfulness based therapy
Brain clinic interventions
Medications
Maurice Day CentreAfter embracing the healing journey of stress treatment, sustaining balance becomes a gentle art. It’s about weaving small, calming practices into your daily life. We offer,
Support groups
Wellness groups
Wellness activityBrain clinic
Follow-up CheckupsSurround yourself with positive people and lean on the support of loved ones. Remember, sustaining peace is not just about perfection but about kindness towards yourself. Honor your progress each day and allow yourself the grace to pause and reset whenever needed
Everything you need to know about our stress treatment
Common signs include feeling anxious, having trouble sleeping, tight shoulders, and changes in mood or energy levels. If you are experiencing any of these then your body might be signaling for a break.
When choosing stress counseling consider certain factors like treatment approach, qualifications, areas of specialization, and psychotherapist. It’s crucial to choose a professional whose methodology suits your personal beliefs.
BMCH has a team of highly skilled and well-known mind health experts. Our approach is a blend of traditional and modern therapies with innovative practices tailored to your specific needs. Our specialists offer an opportunity for you to heal.
Typically cortisols or other stress hormones will be reduced when sleeping well at night. People with good sleep schedules have been shown to stay calmer and react less strongly to stress.
Stress will make your muscles tense or spasm, which will increase your pain. Your cortisol levels will be increased when you are stressed. This can cause inflammation and pain.
Typically cortisols or other stress hormones will be reduced when sleeping well at night. People with good sleep schedules have been shown to stay calmer and react less strongly to stress.
Stress will make your muscles tense or spasm, which will increase your pain. Your cortisol levels will be increased when you are stressed. This can cause inflammation and pain.
Stress will make your muscles tense or spasm, which will increase your pain. Your cortisol levels will be increased when you are stressed. This can cause inflammation and pain.
Can’t find the answer you’re looking for? Please chat to our friendly team.
Physician Associate
Counselling Psychologist
Counselling Psychologist
Counselling Psychologist
I’ve been dealing with stress for years, and it has affected both my professional and personal life. When I came to Bodhi Mind Care Hospital, the team greatly assisted me in understanding the triggers and gave me the tools to manage my stress. I’m so grateful for their support and highly recommend their stress treatment. I was constantly overwhelmed, but Bodhi Mind Care’s approach to stress relief helped me regain control and find balance in my life.
I was constantly overwhelmed, but Bodhi Mind Care’s approach to stress relief helped me regain control and find balance in my life.
After months of sleepless nights and constant tension, I came to know about Bodhi Mind Care Hospital. Their relaxation techniques and counseling have worked wonders, and my sleep has greatly improved. I’ll always remain grateful for the doctors and the wonderful care I received at Bodhi Mind Care Hospital.
