Anxiety
What types of treatments are used at Bodhi Mind Care for anxiety disorders?
We use a variety of treatments to help anyone with anxiety disorders. The treatments range from talking therapies (mild - moderate anxiety), Cognitive Behavioural Therapy - CBT (for severe anxiety disorders), tablets, social interventions, Ayurveda massage therapy, music therapy and various forms of brainwave entrainment therapies in our brain clinic.
How long is the anxiety treatment at Bodhi Mind Care Hospital?
The duration of anxiety treatment usually depends on several factors like severity of the anxiety. Although people seeking treatment BMCH can see visible changes within a few weeks of treatment.
Can I continue my usual activities while undergoing treatment for anxiety?
Yes, but it’s recommended to follow any advice given by your practitioner, such as avoiding stimulants (like caffeine) or practicing mindfulness.
Do I need to make lifestyle changes during treatment?
Yes, anxiety management often involves lifestyle adjustments, such as dietary changes, regular meditation, and exercise. These changes support your treatment by helping to balance your body and mind, contributing to lasting relief from anxiety.